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If you or someone else is in immediate danger, call the police on 999. 

If you need urgent help with your mental health, please either: 

  • Contact your local GP surgery 

  • Call the NHS on 111  

  • Call Samaritans on 116 123 

  • Text SHOUT to 85258 to start a free confidential conversation (24/7)  

  • Contact CALM on their national helpline: 0800 58 58 58 (5pm – midnight)